Better Nights, Better Days Program Sessions
Session 1: Introduction
Introduction to the program and information about how sleep works and how sleep problems develop
Session 2: Healthy Sleep Practices
Learn about healthy sleep practices and routines, and how doing things differently during the day and at night can help your child sleep better
Session 3: Settling to Sleep
Focus on problems settling to sleep at naptime and at night-time
Session 4: Going Back to Sleep
Focus on problems getting back to sleep after a night-waking, and what to do if your child wakes too early in the morning
Session 5: Looking Ahead
Review your goals and progress you’ve made during the program, and develop a plan for the future
Better Nights, Better Days Program Tools
Fill out a daily online sleep diary to track your results and see patterns in your child’s sleep and behaviour as you complete the sessions.
Weekly Activities and Reviews
Complete activities that will help you make positive changes to improve your child's sleep. For instance, learn how to create sleep routines, a healthy sleep environment, and practice techniques to reduce stress.
Track Your Progress
Throughout the program, you'll receive feedback on the positive changes that you're making to your child's sleep.