Better Nights, Better Days
Program Sessions
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Session 1: Introduction Introduction to the program and information about how sleep works and how sleep problems develop |
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Session 2: Healthy Sleep Practices Learn about healthy sleep practices and routines, and how doing things differently during the day and at night can help your child sleep better |
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Session 3: Settling to Sleep Focus on problems settling to sleep at naptime and at night-time |
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Session 4: Going Back to Sleep Focus on problems getting back to sleep after a night-waking, and what to do if your child wakes too early in the morning |
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Session 5: Looking Ahead Review your goals and progress you’ve made during the program, and develop a plan for the future |
Better Nights, Better Days Program Tools
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Sleep Diary Fill out a daily online sleep diary to track your results and see patterns in your child’s sleep and behaviour as you complete the sessions.
Weekly Activities and Reviews Complete activities that will help you make positive changes to improve your child's sleep. For instance, learn how to create sleep routines, a healthy sleep environment, and practice techniques to reduce stress.
Track Your Progress Throughout the program, you'll receive feedback on the positive changes that you're making to your child's sleep. |
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